Recovery is a Process not a model

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You may have noticed my tweets recently asking about whether your local mental health NHS trust has a recovery strategy or recovery policy statement in place. I’m asking because I am part of a working group within my local trust considering this but it has got me thinking when I have had lots of retweets but not one person has been able to confidently reply and say that their trust has one in place.

So maybe I ought to start by asking myself what recovery is? I’m a third year student mental health nurse so often hear people talk about working with a ‘recovery model’ but I dispute this; recovery is not a model it is a process. Continue reading

Nearly a statistic; Postnatal depression

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Trigger Warning re childhood abuse/birth trauma/suicide

I have been involved with a piece of work with the midwifery education school at my local university, the same one incidentally I am due to graduate from this summer with a BSc Hons Mental Health Nursing although this is totally separate to my academic studies.
What started as an email saying ‘you’ve talked about having had postnatal depression haven’t you?’ has evolved over the past 14 months into something I am exceptionally proud of. The email was from someone I have come into contact with in a service user voice worker capacity and on behalf of a senior midwifery lecturer at the uni, we agreed to meet for a coffee in December 2012 to discuss what was being asked and how it could work. Continue reading

Nature or Nurture?

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I have just watched the Kerry Katona documentary on catch up for Channel 5, it’s called ‘My Secret Past’ and is worth a watch. I have long believed that my battle with mental illness is a combination of the two, that I have a genetic predisposition but that trauma I experienced during my childhood triggered it off. I guess it’s no different to someone having a genetic predisposition to heart disease but whether that person eats a fry up for breakfast then sits on their backside everyday makes a difference to whether they trigger those heart problems off or not.

Continue reading

Medication reduction…

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had an appointment today with my GP who is exceptionally supportive with my mental health. I know at times she has been as frustrated as I have been with secondary mental health services on my behalf. To have the support of someone who truly believes in the concept of recovery is vital to achieve mental well being. My appointment was booked several weeks ago to discuss my next drop in dose of my Venlafaxine. Continue reading